Corn has B vitamins, phosphorus, potassium, fiber, and antioxidants. If you can get your hands on fresh sweet corn, you can certainly use that.Ĭorn sometimes gets a bad wrap as far as nutrition goes, but it absolutely can be a part of a healthy diet. Love butternut squash? Don’t miss my Baked Butternut Squash Fries, Butternut Squash Risotto, and Butternut Squash Mac and Cheese!Ĭorn ~ I use frozen corn kernels for convenience. Ingredient notes and substitutionsīutternut Squash ~ Butternut squash boasts vitamin A, vitamin C, fiber, B vitamins, potassium, folate, vitamin K, omega-3 fats, and much more! It has a mild nutty flavor with a hint of sweetness. It has a hint of sweetness from the naturally sweet corn and squash which balances nicely with savory fall herbs like sage and thyme. It’s such a delicious combination of flavors. This Vegan Butternut Squash Corn Soup might be my favorite soup recipe yet. And, of course, I got allllll the cravings for cozy soup! Delicious Obsessions® is a registered trademark of Jessica Espinoza and Delicious Obsessions LLC.The temperatures dropped, we turned off the air conditioning, and out came my cute boots. | The content on this site is copyright of Jessica Espinoza and Delicious Obsessions® LLC and no part of any article or image found on this site is allowed without express, written permission from the author(s). Delicious Obsessions® LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. | By accessing or using this website, you agree to abide by the Terms and Conditions, Privacy Policy, Full Disclaimer, Affiliate Disclosure, and Comment Policy. Any information or products discussed on the website are not intended to diagnose, cure, treat, or prevent any disease or illness. The information on this website is intended for informational and educational purposes only and has not been evaluated by the Food and Drug Administration (FDA). Shout out to my friend Suzanne from Strands of My Life for shooting the photo for this recipe! Super Simple Side Dish of Zucchini, Squash, and Onions.Curried Lactofermented Squash and Zucchini.Want more squash recipes? Here are some of my favorites: Coriander, cumin, paprika, and turmeric would all be nice additions to this soup. The less waste, the better, in my opinion.įeel free to add extra spices to this recipe if you desire a more savory soup. I left the skin on both of the squash when I cooked a recent batch and the skins cooked down and blended right into the soup. Also, if it’s a really fresh butternut squash, you can use the skin on those as well. The delicata squash has naturally tender skin that allows it to be used in the soup without peeling. The soup has a delectably rich creamy texture and wonderful flavor. Butternut squash is already pretty sweet and adding the delicata squash only adds to the sweetness. The taste is definitely on the sweeter side and a small serving is enough to satisfy. This delicata butternut squash soup is delicious and perfect for fall and winter when many of us are craving heavier foods. As an Amazon Associate I earn from qualifying purchases. FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article.
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